March 27, 2018

Living a creative life means having a philosophical sense of humor. This thought struck me a couple of weeks ago as I was racing to finish an article on relaxation for children. During the same week I was made aware that the car I had bought from a friend last year had...

March 21, 2018

Let's face it. We live in a stressful world. Traffic, money (or lack thereof), our relationships with family and friends, our jobs, and/or the threat of losing them all contribute to a feeling of insecurity. Our innate biological responses, which exist to motivate us i...

April 9, 2015

At Performance Night, a night at which acting students at Gary Spatz’s The  Playground have an opportunity to perform in front of talent representatives in the entertainment industry, I recently witnessed a doting father kneel in front of his little girl, Anabelle, 8 y...

February 18, 2015


For any creative process to be successful, it is important that the critical voice of perfection takes a back seat. Nothing will squelch creativity like the fear of being judged or of "not doing it right." And for those of us in t...

June 5, 2013

By the term “creative life” I don’t mean a life of taking on Martha Stewart craft projects, but rather, a life that may not have a predictable daily structure. It can be a life that offers little in the way of financial or emotional stability, but at the same time hold...

March 10, 2012

Parents and children alike may have an idea of yoga as holding a series of arduous poses in a steamy room or people sitting cross legged for stretches of time, while meditating, neither of which may seem particularly child friendly. To dispel the myth of the first scen...

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